Finding Your Spark Again

HOW DO YOU DEFINE A SPARK?

Everyone has a different way of moving through difficult or trying times and finding that passion to reignite your love of life. 

In today’s episode, we dive into what a spark is and how breathing can help you find yours with our special guest, Becs Cronshaw.

We discuss the biodynamic breathwork that Becs uses and how it can help you find that spark every day, the importance of being present in the moment, and how to allow emotions to pass through us in a healthy way. 

We’ll discuss how trauma and loss can create negative, overwhelming feelings and how YOU can take control back from them.

Becs Cronshaw is a trauma coach, author of the book “Get Off The Treadmill” and survivor of childhood sexual abuse. Becs now supports other women on their healing journey from sexual trauma, to reclaiming their body, their sexuality and their NO. She has recently returned home to the UK after a few years of travel in Central America, to be reunited with her passion for baking and Brazilian jiu-jitsu.

Stay In Touch With Becs Cronshaw:
Facebook: https://www.facebook.com/rebecca.cronshaw
Instagram: https://www.instagram.com/becs.cronshaw/
Facebook Group: https://www.facebook.com/groups/reclaimingyourbody

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

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Website: https://www.donnalynnriley.com/

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