Fully Embodying Yourself
Fully Embodying Yourself
Ever pause to consider that your body might be trying to tell you something more than just “feed me” or “get some sleep”? In a world obsessed with fixing, toning, and tweaking our bodies, it’s time for a different conversation.
In this episode, Kathy Taylor, Trauma-Informed Embodiment & Nervous System Coach shares an insightful perspective shift as we explore the notion that our bodies are more than just the sum of their parts. She talks about embracing every quirk, every sensation, even those moments when your body throws a bit of a tantrum because this is the language your body speaks.
We all unconsciously learned coping mechanisms and habits from a young age that helped us survive. Kathy recognized her own patterns as protective responses meant to keep her safe as a child, but as an adult, the were keeping her stuck.
Through a deeper exploration of trauma, Kathy worked with her own body and nervous system, learning how to trust herself, mind and body, resulting in a more fulfilling approach to life with a greater sense of play.
Kathy incorporates the body, the brain, and the brilliance of horses in her practice working with high-achieving women. For more than 13 years, Kathy has helped guide the transformation of more than 800 clients using scientifically-backed methods and by nurturing her clients’ self-trust and intuition.
ABOUT YOUR HOST:
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease.
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade.
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
Website: https://Donnalynn.Blog
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