Fun & Confidence

Fun & Confidence


In this conversation, Donnalynn and Tamara Pflug discuss the relationship between belief systems and confidence. They emphasize the importance of building confidence in the present moment and how it can be related to specific situations in daily life. They also highlight the role of lightness and fun in the process of building confidence, and how not taking ourselves too seriously can be beneficial. The conversation explores the connection between confidence and seeking approval from others, and the need to redirect negative thoughts. They discuss the use of past experiences to generate confidence and the importance of building momentum and flow state. Overall, the conversation provides insights and practical tips for building confidence and finding joy in life.


Confidence is built on belief systems and can be accessed by shifting our thoughts.
Building confidence is a process that happens in the present moment and is related to specific situations in daily life.
Approaching the journey of building confidence with lightness and fun can be more effective than being too serious.
Redirecting negative thoughts and using past experiences of confidence can help generate confidence in the present moment.


00:00 Introduction
00:32 Belief System and Confidence
04:04 Specific Situations and Confidence
06:40 The Importance of Lightness and Fun
10:22 Confidence and Approval from Others
13:36 Not Taking Ourselves Too Seriously
21:15 Using Past Experiences to Generate Confidence
25:48 Building Momentum and Flow State
27:16 Conclusion

About Tamara Pflug

Meet your Swiss fun & confidence coach, Tamara!  

If you're feeling STUCK in your life and have tried everything on your own - but nothing seems to shift, coaching is THE solution for you.
You don't have to feel powerless, helpless, and hopeless anymore.

Let Tamara help you with that!

When you get coached by Tamara, you will have much more fun and an uncomplicated life!
Let's do this!! You deserve it!!


Book a FREE & FUN consultation:



Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

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Fun & Confidence
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