How Do You Create Joy

How Do You Create Joy

Ever notice how we're always chasing something outside ourselves, thinking it's the key to happiness?

In a world where the pursuit of elusive fulfillment often lies beyond ourselves, we find solace in the realization that joy need not be tethered to the approval of others. Our society, with its well-intentioned teachings, has led us to believe that our worth is contingent upon the applause of those around us.

In this episode, Aly Pain, a Certified Life Coach and Certified Relationship Systems Coach, shares the importance of exploring the depths of authenticity, breaking free from the shackles of societal expectations, and embracing the empowering truth that your intrinsic worth is inherent, not earned.

Seeking support in the pursuit of self-discovery and emotional well-being is not a sign of weakness.

Growing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside. She spent years healing the pain of dysfunctional family relationships, including eating disorders and a suicide attempt, to break the cycle raising her own sons.

In 2006, Aly became a Certified Life Coach and Certified Relationship Systems Coach – one of only 70 people in Canada to hold both designations.

Aly’s passion is empowering parents to build healthy, respectful relationships with their teens without giving up or giving in. She’s been featured in the New York Post, ABC Nightly News and the Rachael Ray Show.


Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

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How Do You Create Joy
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