How Spending Time With Nature Can Enhance Joy
What Does Nature Have To Do With My Well-Being? In a fast-paced world where advancement and innovation become the top priority, we often struggle to find ourselves in a state of peace where joy is easy to achieve. It often leaves us tired, burned out, unhappy, restless, and unsatisfied. Join us for this episode as we unlock the secret of finding joy by spending time in nature.
What Does Nature Have To Do With My Well-Being?
In a fast-paced world where advancement and innovation become the top priority, we often struggle to find ourselves in a state of peace where joy is easy to achieve. It often leaves us tired, burned out, unhappy, restless, and unsatisfied.
Living in a noisy and busy city gets hyped while spending time with nature becomes underrated. Have you taken time to listen to the sound of birds and nature? Do you even try to feel the gentle wind soothing your body?
Sandi Schwartz is the founder and director of the Ecohappiness Project; author of the book Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer; and journalist specializing in environmental and wellness topics. Her work has been featured in The Washington Post, USA Today, National Geographic, Library Journal, Good Housekeeping, Chicken Soup for the Soul, mindbodygreen, and more. Her mission is to help people build a nature habit to feel happier and calmer.
As the Founder & Director of the Ecohappiness Project and a published expert, Sandi will share not just the essence but also how nature relates to your goal of reaching joy and happiness.
Join us for this episode as we unlock the secret of finding joy by spending time with nature.
Get Your Copy Of The Finding EcoHappiness Book: https://www.amazon.com/Finding-Ecohappiness-Nature-Activities-Happier/dp/0941936503
Website: https://ecohappinessproject.com/
Instagram: https://www.instagram.com/getecohappiness/
ABOUT YOUR HOST:
Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.
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