How To Create More Joy By Putting Yourself First
In our busy lives, we tend to put our needs and desires to the side and prioritize everybody else’s needs. At the end of the day, we ask ourselves, “Can I just have even a single day of giving myself time to experience inner happiness and joy?” Even though we desire something better, we often make excuses like “I don’t have time” or I’ll do that when I get a chance” and therefore we get stuck.
Today's guest, Abbey Heagney is a health and wellness coach who shares with us how we can find the balance and confidence that lead to more joy through personal behavior modification.
AM I BEING SELFISH WHEN I CHOOSE TO PUT MYSELF FIRST?
In our busy lives, we tend to put our needs and desires to the side and prioritize everybody else’s. At the end of the day, we ask ourselves, “Am I at peace with where I am right now?” or “Can I just have even a single day of giving myself time to experience inner happiness and joy?” Even though we desire something better, we often make excuses like “I don’t have time” or I’ll do that when I get a chance” and therefore we get stuck.
Our special guest today, Abbey Heagney, a health and wellness coach, will share with us how can we find the balance and confidence that lead to more joy through personal behavior modification.
Abbey Heagney believes that all women deserve to feel healthy and confident in their bodies – and they deserve to do it while living the life they love. Because when women feel their best, when they feel confident in who they are – everyone around them benefits.
Website: https://www.wellnesswithabbeyh.com/
Instagram: https://www.instagram.com/wellnesswithabbeyh
ABOUT THE HOST:
Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her.
Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY.
Fill out the Joy Application at JoyousOnPurpose.com to learn more
http://joyousonpurpose.com/
http://joyousonpurpose.com/
Website: https://Donnalynn.blog/
YouTube: http://Donnalynn.tube/
Instagram: http://Donnalynn.Live/
Facebook: http://Donnalynn.Fan/
Shop: http://UpliftByDonnalynn.com/
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