Finding Your Spark Again

Do You Feel Like It's Hard To Get Back To Your Desired Energy Level?

When the thought of your to-do list feels overwhelming and you’re struggling to balance the demands of work, home, and personal life – You may be experiencing burnout. Often, it steals your productivity, peace, and happiness. Is there a way to escape it? How can you reclaim your energy and vitality after burnout? How can you take care of yourself without feeling guilty and selfish?

Avery Thatcher is the CEO and founder of The Truth About Burnout Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in the ICU she noticed that the majority of the reasons people found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. She decided to get out of the reactive side of medicine and now helps highly sensitive high achievers prevent burnout and reverse the negative health effects of stress. After experiencing a significant change of health and severe burnout in 2018, Avery had to learn to redefine her identity and grieve the loss of who she used to be. Now she shares her story openly to help others realize that they are not alone in their struggles, and talk about the strategies that helped her heal along the way.

She is a powerful example and leader, so be sure to listen as my guest, Avery Thatcher, shares her journey through burnout and discovering the secrets to reignite your spark and find joy in your life.

Website: https://becomingavery.com/

The Truth About Burnout Podcast: https://podcasts.apple.com/us/podcast/the-truth-about-burnout/id1618988675

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.

Take the Joy Quiz at:  http://RoadmapToMoreJoy.com/

Website: https://Donnalynn.blog/

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