How to Find Inner Strength & Joy

How to Find Inner Strength & Joy

In this conversation, Kathryne Mejias, a self-empowerment coach, discusses the importance of finding inner strength and building a solid relationship with oneself. She emphasizes the power of self-talk and the impact of energy and environment on our well-being. Kathryne shares her personal journey of overcoming toxic relationships and low self-esteem, and how she helps women tap into their inner strength. She highlights the importance of amplifying positive emotions and taking responsibility for our lives. Finally, she offers her contact information for those interested in learning more about her work.


Building a solid relationship with yourself is crucial for finding inner strength.
Positive self-talk and focusing on joyful emotions can help increase inner strength.
The energy and environment we surround ourselves with play a significant role in our well-being.
Overcoming toxic relationships and low self-esteem is possible with self-awareness and self-empowerment.
Taking responsibility for our lives and using challenging experiences as opportunities for growth can lead to inner strength.


00:00 Introduction and Background
03:23 Building a Solid Relationship with Yourself
05:24 The Power of Self-Talk
08:36 Understanding Energy and Environment
12:18 Overcoming Toxic Relationships
18:18 Using Words to Build Inner Strength
23:01 Amplifying Positive Emotions
26:18 Taking Responsibility for Your Life
27:35 Finding Inner Strength in Dark Times
29:23 Contact Information

About Kathryne Mejias 
Kathryne Mejias is a self-empowerment coach, author, and event creator who guides women to take aligned action toward living authentically no matter their circumstances. Kathryne cultivates a vibrant community of audacious women by sharing stories of success and resilience. 


Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

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How to Find Inner Strength & Joy
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