Finding Your Spark Again

Have you felt like something was missing? As if there was a part of life that you knew should be there but simply wasn’t?

Our special guest, Nancy Candea, is a yoga therapist who works to assist others in recognizing when it is time to reinvent themselves and how to find the truth of who they are meant to be. In today’s episode, we’ll be discussing how to listen to your body through mindfulness and meditation to connect with your inner self. We’re connecting with Nancy to chat about what it means to reinvent yourself to become the best version of who you can become.

Nancy Candea is a yoga therapist and author who helps women find peace with their past and accept themselves as they are now for what's to come in the future. She specializes in trauma recovery therapies such as yoga therapy which she uses because it allows people from all walks of life an opportunity at healing without judgment or shame - something we can't fund but deserve just like any other person would need medical treatment! 

Please watch and listen for an extraordinary experience of what it means to reinvent who you are with Nancy Candea. Get to know more about her by visiting these resources:

Instagram: https://www.instagram.com/nancycandea/

Facebook:https://www.facebook.com/nancy.candea

LinkedIn: https://www.linkedin.com/in/yogaimpact/

Twitter: https://twitter.com/nancycandea

Pinterest: https://www.pinterest.com/nancycandea/_created/

ABOUT YOUR HOST: Donnalynn Riley

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

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