Finding Your Spark Again

Moving Through the World Without The Ability To Express Freely Can Be Debilitating.

Society has taught us to mute our inner thoughts. And in doing so, we get used to not sharing our preferences, our thoughts, or our ideas. We were conditioned to please other people so we choose not to express ourselves to avoid any conflicts without realizing that it slowly robs us of our joy and our identity. 

Nelson Mandela says, “Live life as though nobody is watching, and express yourself as though everyone is listening”. So how can we express ourselves freely without damaging our relationships?

Jeremy de Tolly is a communication coach who helps people overcome fear and anxiety around speaking and singing so that they can express themselves with confidence, clarity, and ease. He’s helped hundreds of people—from CEOs to yoga teachers—show up powerfully as their authentic selves.

Jeremy is trained in multiple modalities including energy coaching, Tension & Trauma Releasing Exercises (TRE®), and Emotional Freedom Technique (EFT). He uses trauma-informed somatic therapies and mindfulness methods to help people overcome their fears of expressing themselves and being heard and seen. He has been featured in publications such as GQ, Men’s Health, and Rolling Stone.

When he’s not coaching clients, Jeremy is making music. He is a singer, guitarist, pianist, and studio producer. In 2012, Jeremy won the South African Music Award for BestAlternative Album. He lives in Elgin, South Africa.

Please enjoy the podcast as my guest, Jeremy De Tolly, Communication Coach, is here to help us achieve joy by expressing ourselves freely with confidence and clarity.

Website: https://www.jeremydetolly.com/

Instagram: https://www.instagram.com/jeremydetolly/

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.

Take the Joy Quiz at:  http://RoadmapToMoreJoy.com/

Website: https://Donnalynn.blog/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark