How What You Eat Helps You Deal With Anxiety Feelings
Have you felt that uncomfortable fluttering feeling in your stomach or even your whole body? Anxiety can run amuck in our bodies, whether there was a traumatic event or it comes on gradually. As if your body is telling you that things are not okay, emotionally and physically?
Have you felt that uncomfortable fluttering feeling in your stomach or even your whole body? Anxiety can run amuck in our bodies, whether there was a traumatic event or it comes on gradually. As if your body is telling you that things are not okay, emotionally and physically?
Our special guest, Julie Browne, is a personal growth expert who works to assist others in recognizing and improving personal awareness. In today’s episode, we’ll be discussing how a macrobiotic diet can impact your body’s natural response, including how we deal with anxiety and emotional feelings overall. We’re connecting with Julie to talk about what it means to create a different relationship with your body through food choices and combinations.
Julie Browne, founder of Courage-Ignite Breakthrough Institute is a personal growth expert helping those leveling up experience more pleasure and wellbeing. With 32 years of managing her own health challenges with macrobiotics, she’s enjoyed kid-like energy while having brilliant mental focus!
Julie’s podcast, Bold Becoming, helps people in identity crises overcome their fears by giving them hope and optimism. Her Tough Stories Workshop teaches listeners how to feel better about the most painful life events they have experienced while coaching those seeking excellence to reach new levels of success with her book Masters Of Change, which explores this intersection between loss or transformation both personally as well as professionally.
Please watch and listen for incredible insight into the world of nutritional wellness with Julie. Get to know her and her work by visiting these resources:
Plant-Based Cooking Starter Course — https://www.courage-ignite.com/offers/fdYZcu9t
Macrobiotic primer — free webinar — https://www.courage-ignite.com/Eating_Better_Value
ABOUT YOUR HOST:
After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.
My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.
Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.
Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.
Until Soon,
Donnalynn
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