What does it feel like to see yourself as powerful, instead of the victim of circumstance?

There are so many types of abuse and trauma that can you you in patterns of victimhood without even realizing it. You can find yourself carrying the weight of grievances, anger, and regrets, like heavy anchors that tether you to the past. It’s as if you’re trapped in a never-ending replay of the same old story. 

In this episode, Dr. Haworth shares her own journey to healing which starts with self-forgiveness and a full-on decision to heal from pain and the trauma from narcissistic relationships that messed us up in the past.

Dr. Meg Haworth, Transpersonal Psychologist, Best-Selling Author, and Holistic Chef has worked with trauma survivors and has detailed insights as to how recovery can be a much faster and more effective process than most people know. 

Transpersonal Psychologist, Best-Selling Author, and Holistic Chef, Dr. Meg Haworth helps women survivors of narcissistic abuse to heal the emotional physical and spiritual damage caused by trauma over time. Her proprietary process, Whole Person Integration Technique releases the core negative beliefs and emotional energy from past wounds through accessing the subconscious mind and body simultaneously. She trains practitioners for certification in her technique while training them in intuitive development to help them reduce empathy overload. She works with clients worldwide, speaks internationally and has been featured in the Los Angeles Times, NBC Nightly News, FOX 11 LA, The Huffington Post and numerous other publications.

Dr. Meg believes that mental health is not enough to heal the deep wounds caused by an abusive childhood. As a survivor of a very abusive childhood, drowning, being struck by lightning, and healing over a dozen illnesses in her own body using holistic and natural means, Dr. Meg knows what it takes to heal the whole self and has dedicated her life to doing the same for others.


Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

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