The Most Important Self-Care To Support Yourself During The Grieving Process

In today’s episode, we’ll be discussing how to find ways to support yourself while you grieve. We’re connecting with Andrea to chat about what self-care means and how important you are to yourself during the grieving process.
Have you felt so completely hopeless and full of despair losing a loved one?
 Did you need support, but there seemed to be no one to turn to?
 How do you even begin to come out of that?

We all have a story to tell, and Andrea Blindt is here with the tools you need in order for your voice to be heard. As an experienced nurse who has successfully navigated her own healing journey from mental illness while also inspiring others on theirs – she understands that each person faces unique obstacles which can cause them spiritual suffering if left unchecked. In today’s episode, we’ll be discussing how to find ways to support yourself while you grieve. We’re connecting with Andrea to chat about what self-care means and how important you are to yourself during the grieving process.

Andrea Blindt is a registered nurse, holistic health practitioner, international best-selling author, and mindset coach. She uses her personal healing journey to bring wisdom and hope to her patients. She understands that each person is unique. After successfully navigating her own healing journey, Andrea inspires others to reclaim their power, advocate for what is in their best interest, and learn the tools needed to make decisions in alignment with their beliefs.

Please watch and listen for valuable insight into providing self-care while giving yourself room to heal.



ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,
Donnalynn

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The Most Important Self-Care To Support Yourself During The Grieving Process
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